Winter is the time of year when those creepy, crawly cold and flu germs come out of hiding in search of a warm place to snuggle up and reproduce. On just about every public surface - and harboring on cell phones and computer keypads among many other places in our homes - they prey on adults and especially love finding their way onto children who just can't seem to keep their fingers out of their mouths and noses.
But alas, there is help out there, different techniques to keep your immune system in fighting form and fend off the dreaded germs.
#1 Stock the Supplements:
From classics like good 'ol vitamin C to formulas designed specifically for immune system health, some supplements have been proven to help. The National Institute of Health lists the best choices as vitamin C, vitamin D, zinc, and probiotics - the live cultures in yogurt and other fermented foods, and also in pill or powder form. It sounds like a lot to swallow, but there are many vitamin and herbal blends on the shelves that contain the whole gamut in one daily dose.
#2 Stay Sanitary:
It's old news, but thorough, regular hand washing and/or hand sanitizer can make all the difference when it comes to avoiding germs and staying healthy. However, most people still don't do it as well or often as they should, like every time the bathroom is used, before eating, and after coming in contact with a lot of shared surfaces or objects.
#3 Eat Well:
Yeah, yeah, you've heard it before, but nutritious foods can go a long way, especially during flu season. This includes eating a well-balanced diet with a variety of fruits, vegetables, whole grains, dairy products and lean protein. Also throw in some of these foods that have been tagged for helping to boost immunity: Citrus fruit, Red bell peppers, Broccoli, Garlic, Ginger, Spinach, and Yogurt.
#4 Drink Well:
Water that is... Sipping water throughout the day can flush out and prevent pathogens, such as viruses and bacteria, from getting into the eyes, nose and mouth. In fact, good hydration helps the whole body function properly.
#5 Hit Snooze:
Over time, stress and lack of sleep can lead to illness any time of year. However, during flu season, it especially helps your body fight off sickness. Adults should aim for 7-9 hours of sleep each night.
For any questions, call or contact Robins Insurance today.